Thursday, November 29, 2012

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Download PDF Edible Forest Gardens, Vol. 1: Ecological Vision and Theory for Temperate Climate Permaculture, by Dave Jacke Eric Toensmeier

Download PDF Edible Forest Gardens, Vol. 1: Ecological Vision and Theory for Temperate Climate Permaculture, by Dave Jacke Eric Toensmeier

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Edible Forest Gardens, Vol. 1: Ecological Vision and Theory for Temperate Climate Permaculture, by Dave Jacke Eric Toensmeier

Edible Forest Gardens, Vol. 1: Ecological Vision and Theory for Temperate Climate Permaculture, by Dave Jacke Eric Toensmeier


Edible Forest Gardens, Vol. 1: Ecological Vision and Theory for Temperate Climate Permaculture, by Dave Jacke Eric Toensmeier


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Edible Forest Gardens, Vol. 1: Ecological Vision and Theory for Temperate Climate Permaculture, by Dave Jacke Eric Toensmeier

Review

Bookwatch-Don't expect the usual light gardening guide reading, Volume 1 of Edible Forest Gardens: Ecological Vision and Theory for Temperate Climate Permaculture packs in serious surveys of the ancient practice of forest gardening, which offers homeowners and gardeners a new way of viewing modern home landscaping and nature. Useful plants can be blended to supply daily needs, the land can be 'untamed' to return support to healthy populations of plant and animal species. Years of experience goes into Edible Forest Gardens; this first volume provides a review of the ecological and cultural foundations for recognizing forest gardening as a viable ecological alternative in modern North America. Dave Jacke runs his own ecological design firm consulting on permaculture and landscapes around the world; his co-author Eric Toensmeier founded the former Perennial Vegetable Seed Company and has worked with the New England Small Farm Institute. A highly recommended pick; especially for college-level and serious collections on permaculture and horticulture.Plants and Gardens News--Patricia Jonas, Brooklyn Botanic Garden-But even if you grow enough organic food to feed yourself, are you doing what's best for the ecosystem? "Many drawbacks of modern agriculture persist in organic farming and gardening," Dave Jacke and Eric Toensmeier write in Edible Forest Gardens, because they do not "mimic the structure of natural systems, only selected functions." Even Quail Hill Farm members are still harvesting mostly annual crops grown in plowed fields. Jacke and Toensmeier offer a radical vision for stepping out of the conceptual continuum of conventional agriculture and organic farming. They point to the productivity of temperate forests--which is twice that of agricultural land in terms of net calories--and take that as their design model. Building on Robert Hart's classic book, Forest Gardening, and incorporating permaculture practice, Jacke and Toensmeier propose a garden where many species of edible perennial plants are grown together in a design that mimics forest structure and function.Edible Forest Gardens is an ambitious two-volume work whose influence should extend well beyond ecologists and permaculturists and, in the best of all outcomes, reach into the mainstream. Volume one lays out the "Ecological Vision and Theory for Temperate Climate Permaculture," and it also includes a very useful analysis of existing forest gardens (one only 50 by 90 feet) and a tantalizing 30-page appendix of "top 100" species.As of this writing, volume two, which focuses on practical design and maintenance considerations, is just being released, but on the evidence of volume one, I have no doubt the set will be an indispensable reference for gardeners and farmers for decades."When people have food gardens," the authors write, "they usually are tucked out of sight and out of view of the neighbors. They rely on external inputs of energy, nutrients, insect and disease controls, and water and are based primarily on annual plants. For some reason, growing food is considered unsightly, unseemly, possibly antisocial, and in some towns and cities, illegal! The tremendous infrastructure we have built in our cities and towns reflects a culture and horticulture of separation and isolation." The consequences of such attitudes about growing food have been disastrous, and each of us can contribute to the repair effort. Jacke and Toensmeier say that the principles of forest gardening can be applied even in a tiny urban yard or on a rooftop. Containers of edible perennials and annuals on a rooftop are not most farmers' idea of agriculture, but I grow nearly 20 percent of the authors' top 100 species and intend to look for ways to take this small start much further.And what about chocolate and oranges? Clearly there are foods that cannot be grown in a temperate forest. "We do not expect forest gardening to replace regular gardening or the foods we know and love," the authors admit. "Just how far we can take forest gardening in supplying food for ourselves is not yet determined." Finding the answer may be the most optimistic work gardeners and farmers can do."These will be the benchmark works in the field for many years. The level of scholarship and meticulous footnoting is unsurpassed by anything I've seen in permaculture literature."--Toby Hemenway, author of Gaia's Garden

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From the Publisher

"...But the book I will be keeping by me for the seasons ahead... is Edible Forest Gardens by Dave Jacke with Eric Toensmeier. In its way this book--the first of two volumes--is a sequel to the wonderful Tree Crops: A Permanent Agriculture (1929) by J. Russell Smith.... Edible Forest Gardens offers a vision of the garden that reaches well beneath its aesthetic surface and into its ecological depths. It reminds us that whatever gardens are an oasis from, they can never be an oasis from the natural world or our own underlying economic needs." --Verlyn Klinkenborg The New York Times Book Review June 5, 2005 "This is certainly the most thorough and realistic assessment of the potential for temperate perennial-based gardening that I have seen -- and I've read everything I've been able to find on temperate perennial crops, going back to J. Russell Smith and John Hershey... The first volume of Edible Forest Gardens is a superb primer on ecology as it relates to horticulture in general, and I highly recommend it even for gardeners who aren't primarily interested in useful perennials..." --Greg Williams Publisher, Hort Ideas

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Product details

Hardcover: 396 pages

Publisher: Chelsea Green Publishing (August 30, 2005)

Language: English

ISBN-10: 1931498792

ISBN-13: 978-1931498791

Product Dimensions:

9.2 x 1.1 x 10.3 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

75 customer reviews

Amazon Best Sellers Rank:

#638,090 in Books (See Top 100 in Books)

Although this is an expensive set, there is so much valuable information in these 2 books for those interested in permaculture and forest gardening in the temperate climates of North America, it is well worth the price. The authors have scientific information to back their recommendations and to give credence to the longterm benefit and viability of the vision of permaculture and forest gardening…it is no longer just a wonderful vision but actually in the realm of reality. I loved the second volume with all the tables of plants arranged by their functions. There was so much information presented in a way that you can design a plan for your forest that will work really well together and will have a really great chance to thrive. If your plan includes plants that fix nitrogen and that accumulate nutrients such as calcium and potassium you will not need to add fertilizers. If you plan to have plants that support bees with nectar and pollen, you will have no problem pollinating your crops. If you make sure you have plants and habitats that attract predatory wasps and other beneficials , you will not need to worry about pests as much. I don't agree with everything in this book…such using glycophosphate. I think some of the soil preparation techniques that are recommended are too labour intensive…there must be a better way but overall there is really a lot of useful information

"The" book on forest gardening in North America. I wish I would have bought this first. So many other books I have are encompassed in this book. Volume 1 is about forest ecology, learning about what we are trying to mimic. Volume 2 is the practical applications section. These books and the Permaculture Designers manual are all you need. Volume 2 is a great reference. Volume 1 is pretty dense, but very interesting, thorough background information for what we are trying to accomplish.

These are SERIOUS reference books that you will have to go back to again and again. Martin Crawford has a very readable tome about food forests which is excellent--these are excellent too, but give much more indepth analysis of the process and on ecology. I have read them in tandem--again, these are books for the serious raw foodists and sustainable gardener, or designer and will probably take MONTHS of reading and years of digesting, but I think they are well worth it AND will serve anyone serious about sustainable agriculture, well.

I had originally checked these books out at the library, but, being as they are so large, I couldn't even get close to finishing the first one in only two weeks. I was impressed with them, however, and decided to spend the money on my own copies.I was so excited when they arrived--I'm still only partially through Book 1--and it's great having my own copies. And, unlike the ones from the library, these ones were in good shape--I'm a freak about the condition of my books, and I intend to keep these looking as good as they did the day they came!

It's no surprise to learn that Dave and Eric worked for seven years to write the Edible Forest Gardens books; the depth and breadth of permaculture knowledge that they present is incredible. Although I've heard some say that these books are not an easy read, I've found them to be fascinating, enjoyable and indispensable. I started my journey into permaculture with Gaia's Garden by Toby Hemenway, then decided to plant an edible forest in the back yard, so I purchased Volume 2 of Edible Forest Gardens, since it covers the practical consideration of forest gardening. I was so impressed with the book that I then purchased volume 1, which focuses on the ecological vision and theory for temperate climate permaculture. Highly recommended!

The author, Dave Jacke, has nailed this topic cold. Informative, to the point, "hands on" useable information..... Simply the best book I've found on this topic.Mr. Jacke's work is as good or better than Fukuoka, Louis Bromfield, Joel Salatin or Wendell Berry. This book will has become a how-to classic. A must have if your planning a premiculture project of your own.

I hesitated to spend so much money on these books. I find the information they contain to be the result of years of hard work by many people. They are prominently located on my reference shelf for easy access. If you are interested in Edible Forest Gardens, you will not be disappointed in the information they contain.Forest Gardening is a lengthy endeavor. You won't get many chances to get it right, so better to do it right the first time.

I am starting a business called Epic Edible Backyards, and researching permaculture and ways to maximize food production. This set of books has been on my reading list for a while and they were well worth the wait. For someone interested in ecology, nature, permaculture, and design, you will enjoy all of the little and big drops of wisdom in these books.

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Edible Forest Gardens, Vol. 1: Ecological Vision and Theory for Temperate Climate Permaculture, by Dave Jacke Eric Toensmeier PDF
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Thursday, November 15, 2012

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Ebook Download , by Anuschka Rees

Ebook Download , by Anuschka Rees

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, by Anuschka Rees

Product details

File Size: 53690 KB

Print Length: 258 pages

Page Numbers Source ISBN: 1607749483

Publisher: Ten Speed Press (September 20, 2016)

Publication Date: September 20, 2016

Sold by: Random House LLC

Language: English

ASIN: B01A4B2JHG

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Amazon Best Sellers Rank:

#35,211 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

If you are frustrated by the standard quizzes and capsule rules -- pick up this book.Anuschka lays out a detailed approach to developing your personal wardrobe. She stresses that personal style is very different from being fashionable. She explains when a capsule makes sense, when a "curated" wardrobe makes sense, and how to blend both. Most importantly, she teaches you how to define your own clothing rules. She does not provide lists or pictures of what works together -- that's your homework. She does provide completed samples of each assignment. Do not purchase if you want a quick, do-it-in-one-afternoon guide. It was work; however, I have a clear set of personal rules, fabric preferences, and outfit formulas. Pieces a quick-capsule-approach guided me to discard or pack-away are now in purposeful use!While Anuschka is exceptional on the wardrobe element, I was only able to follow everything based on previous work. I'd be a bit lost on color, personalized style words, and garment basics without the prior read of Bobbie Thomas, The Power of Style (similar approach with clearer guidance on personal style & color palettes), Nancy Nix-Rice, Looking Good Every Day (required text for FIT NY Image Consultants), and Jennifer Scott, Lessons From Madame Chic (light-hearted stories underscoring and explaining personal style, quality, upkeep, yep, no quizzes her either). For me, understanding the fundamentals allowed me to maximize Anuschka's approach.Having read those books, Anuschka is exceptional at the final mechanics of building and updating a wardrobe that meets YOUR needs and style personality. Really, no book can do it all. The Curated Closet is the final piece to my personal style & wardrobe journey!Madame Chic -- put me in the proper mindsetLooking Good Everyday -- provided the nuts and boltsThe Power of Style -- prompted detail work on my style personality, color palette, and clothing detailsThe Curated Closet -- solidified my rules, set my outfit formula, and established an on-going "curating" approach

When it comes to clothing and personal style, I think I’ve tried it all. For years I did the whole “buy whatever I like on clearance” routine – only to wind up with a closet full of clothes and nothing to wear, because nothing matches or it turns out a shirt I loved for 30 seconds in a dressing room (that was on sale of course) just doesn’t fit quite right at home.A few years ago I went with the minimalist “33 piece” wardrobe fad. That actually half-worked for me. It forced me to be far more selective and mindful about what I was buying and it pared down my choices- I really had an easier time putting outfits together. But it only half-worked, I bought less and was more focused on versatile wardrobe-building pieces, but I got pretty tired of the style that I had developed.Enter “The Curated Closet” by Anuschka Rees. Less focused on having a minimalist wardrobe (although that’s part of it), this book teaches the reader how to develop a personal style that works with your budget and how to be a smarter shopper. This book filled in some missing pieces for me (no pun intended). I had focused on developing an interchangeable, versatile minimalist wardrobe of pieces I liked, but I hadn’t ever taken the time to intentionally, thoughtfully consider my own style.Author Anuschka Rees instructs her readers to develop a style overview. This is actually a process that takes some time and effort. From creating a “mood board” of pieces that reflect your style to writing down specific qualities like silhouettes, materials, colors, etc. I came up with quite a few examples of things it turns out I really DON’T like: turtlenecks, faux fur, mid length skirts, as well as things I do: square necklines, jackets, and the color black just to name a few.Having a well-developed sense of your own style is key to being a better shopper; there’s so much you can just immediately bypass when you’re shopping. But there are other components to being a better, smarter shopper and some of these were things I really needed to learn. One of the biggest mistakes I was making was just having a general idea of a piece I needed –say a blue shirt- and then going shopping and finding something (on sale) that more or less fit the bill. Before I knew it, I was ending up with things that theoretically should have completed my wardrobe, but in actuality were just filling my closet again. “The Curated Closet” taught me to be A LOT more detailed and intentional about filling in pieces. “Blue shirt” is far too broad: turquoise, square-necked, mid-length sleeve, cotton blend, fitted, etc…turns the focus away from finding something I generally like on a clearance rack, to something very specific that may take some time to find. I may pay more for a high quality piece, but in the end will save a lot of money because being intentional and focused on the specific wardrobe I am building, will prevent me from making lots of cheap purchases that I’ll just toss out in the end.I still have some shopping behavior changes to make- I know that. But I have improved a lot and so has my wardrobe! I would definitely recommend this book to anyone that finds themselves with a closet full of close and nothing to wear, or who is ready to develop a personal style and become a smarter, better shopper.

I've been doing capsule wardrobes and working on editing my closet for the last two years. Here's what I love about The Curated Closet, and why I think it's better than the other wardrobe overhaul methods I've tried:First of all, none of it is cookie-cutter; it's about what works for YOU. It starts with a look at your current outfits (as opposed to pieces in your wardrobe). She asks you to take pictures of your outfits for two weeks and then looks at your FAVORITE outfits, that you felt the best in, and helps you analyze them to figure out WHY you love them and then build your whole wardrobe around those elements. This is different from every other challenge I've looked at, which have you look at all the clothes you WORE and build your wardrobe around the pieces you wore, which is NOT the same as building it around your favorite outfits. For me, I had a lot of favorite pieces, mixed with filler pieces that I only felt "meh" about, and consequently only felt okay about the outfits, even though they had some of my favorite pieces. No more "meh"!!!Walking away from this book I am purging a good chunk of my wardrobe (again; I'm down to less than 40 items now) but now have a clear set of guidelines for building it back up. I have a color palette, a couple of go-to outfit formulas, and a very specific but concise shopping list, of what I want to add, in order of priority. I finally feel like I've reached an end-goal and don't need to purge anymore! All that's left is to find the few pieces on my shopping list, and enjoy finally having my ideal wardrobe. Thank you for writing this book Anuschka Reeves, and thank you to Caroline at the Un-Fancy blog for recommending it!!

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Monday, November 12, 2012

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Download PDF The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier

Download PDF The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier

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The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier

The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier


The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier


Download PDF The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier

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The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier

About the Author

Karen Frazier is a nutrition and fitness expert who specializes in cookbooks for special need diets. Diagnosed in her early 40s with celiac disease and an acute dairy allergy, she understands how challenging it can be to eat a restricted diet that is both healthful and satisfying. Karen is the author of The Hashimoto’s Cookbook and Action Plan and Nutrition Facts. She is also the Health editor of LoveToKnow.com.

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Product details

Paperback: 206 pages

Publisher: Rockridge Press (January 5, 2016)

Language: English

ISBN-10: 162315698X

ISBN-13: 978-1623156985

Product Dimensions:

7.5 x 0.5 x 9.3 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

101 customer reviews

Amazon Best Sellers Rank:

#39,460 in Books (See Top 100 in Books)

“The Gastroparesis Cookbook” really is more than a cookbook. This book is very well written, comprehensive, and has everything from what gastroparesis is, to what you should be eating, as well as a variety meal plans. The recipes in this cookbook are nicely organized. The recipes range from people who suffer from just gastroparesis to people who also have other conditions such as diabetes, gluten and lactose allergies, etc. There are many other resources available throughout this cookbook besides just all the amazing recipes. There is plenty of information on gastroparesis itself, how it affects people, what you can do about it and meal plans to keep you on track. I have yet to meet a recipe in this book that I have not loved. I also have a great deal more of information in my head now after reading this book. I did receive this book for free.

Totally worth it, I highly recommend this book if you have been diagnosed with gastroparesis especially if you are just learning how to manage food and meals. This book has taught me more than my doctors can about what I can eat and what I cant. This gives us great ideas on how to change up my meals so I can enjoy food again. I have tabs on my favorite recipes. This is a must have in your cookbook collection if you have gastroparesis.

Great Resource Just received this book and am impressed with it already. I purchased it for my son who needs this information. It's written in a clear, informative manner and filled with good information. The recipes range from simple with just a few ingredients to more elaborate meals. I love that some are gluten free because my son also has Celiac disease and he's feeling challenged about food. Actually, he's given up and doesn't see any way he can follow a special diet that's good for celiac, gp and high cholesterol. This book will help him! Highly recommend.

I was recently diagnosed with Gastroparesis and for someone who loves to cook amazing-healthy and fresh food, this was a very disarming revelation to say the least. This book has given me hope, with great recipes as opposed to the clinical internet medical advice for eating/cooking for this disease. The cookbook is also full of good advice and helpful descriptions about the disease and how to adjust your lifestyle, while making it easy for you to follow a routine while you adjust. I highly recommend this book to all those adjusting to Gastroparesis and similar digestive and autoimmune diseases.

I actually bought this book on Kindle for my brother who has gastroparesis. There are a lot of recipes in this book he can try to help with the gastroparesis. So far he has tried the Spinach Quiche and the acorn squash and egg bake. He says the recipes are very easy to follow. The book also list some test that can be done to find out if you have gastroparesis. It also tells you what might cause it. There is a list of food items that should be avoided if you have gastroparesis. My brother thinks this book will be a great help. I received this product for free for my honest and unbiased review.

I am in awe of the cookbook. Not only is the book filled with great meals, it contains more information on what "Gastroperesis is". As a diabetic, I never heard or knew the eat ability that would help my gut. Not only did I purchase a ebook, I also purchased the book to mark up all I didn't learn in educational classes.

I really liked the the actual recipes and the information about gastroparesis. What I plan to do is to actually buy the book (hard copy). Cookbooks on the Kindle are hard to read and actually use the recipes. Information good but the Kindle format for a cookbook does not work for me.

I can not wait to try the many delicious recipes from this cookbook! I absolutely LOVE how the recipes are marked by category (i.e., gluten free, dairy free, etc.) especially for SIBO. That is an added touch of information that is vitally important but often not discussed. This book is not only a cookbook but a wealth of information about gastroparesis. Very well done!!

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The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier PDF

The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier PDF

The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier PDF
The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier PDF

Tuesday, November 6, 2012

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Ebook Download SpongeBob Coloring Book: Marine and Sea Biology Animated Comedy Cartoon Inspired Adult Coloring Book (Coloring Book for Adults)

Ebook Download SpongeBob Coloring Book: Marine and Sea Biology Animated Comedy Cartoon Inspired Adult Coloring Book (Coloring Book for Adults)

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SpongeBob Coloring Book: Marine and Sea Biology Animated Comedy Cartoon Inspired Adult Coloring Book (Coloring Book for Adults)

SpongeBob Coloring Book: Marine and Sea Biology Animated Comedy Cartoon Inspired Adult Coloring Book (Coloring Book for Adults)


SpongeBob Coloring Book: Marine and Sea Biology Animated Comedy Cartoon Inspired Adult Coloring Book (Coloring Book for Adults)


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SpongeBob Coloring Book: Marine and Sea Biology Animated Comedy Cartoon Inspired Adult Coloring Book (Coloring Book for Adults)

Product details

Series: Coloring Book for Adults

Paperback: 36 pages

Publisher: CreateSpace Independent Publishing Platform; Clr Csm edition (August 11, 2017)

Language: English

ISBN-10: 9781974520190

ISBN-13: 978-1974520190

ASIN: 1974520196

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 3.7 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#188,668 in Books (See Top 100 in Books)

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