Download PDF Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger

Download PDF Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger

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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger

Download PDF Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger

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Review

Fabulous....the book has something for everyone, from Paleo to vegetarian. (Examiner.com)

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From the Back Cover

Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.Clean Eats includes: Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse Recipes for all types of eaters—vegans, vegetarians, and meat lovers

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Product details

Hardcover: 352 pages

Publisher: HarperOne; 1 edition (April 29, 2014)

Language: English

ISBN-10: 006232781X

ISBN-13: 978-0062327819

Product Dimensions:

7.4 x 1.1 x 9.2 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

284 customer reviews

Amazon Best Sellers Rank:

#21,167 in Books (See Top 100 in Books)

Nearly all of the recipes call for some kind of exotic ingredient that you can't easily find even somewhere like Whole Foods. Many of the ingredients are also just expensive substitutes for other ingredients that aren't necessarily bad for you. A lot of celebrity name dropping, as if a celebrity endorsement really lends credence to a recipe... Good luck if you want to try to eat healthy on a normal budget using this book.

I thought Clean Eats was going to better than it was. I regret this purchase, as a significant amount of the book is extremely repetitive! My other point of contention is the amount of fake sugars in the recipes; could anyone really consider xylitol "clean?" I wouldn't recommend the book; just Google the recipes.

5 stars for outstanding chef-inspired creative tasty recipes! "0" stars for kindle version's elimination of ANY photos whatsoever! I'm thoroughly disappointed!!!!!

Can you be in love with a book? I really think I have developed a deep, meaningful relationship with this one!! :-) I have had this book for just a week and have found myself saying, "Where have you been all my life?!" I have made so many of the recipes....Salmon Scramble with Cauliflower and Dill Puree......Vincent Arpino's Clean Brooklyn Sicilian Pizza Pie (Yes! Grain free pizza that actually tastes like pizza!!)......Thai Marinated Turkey Breast......Crunchy Maple Mesquite Walnuts (which I am now addicted to).....Scallion pancakes (awesome to freeze too) ....Zucchini-wrapped whitefish with Chive Oil (restaurant quality dish) .....Mini Raspberry and Coconut Cream Tarts (just don't eat ALL of them standing up in your kitchen like I did. You really should share them).....Coconut Zucchini Noodles and Spiced Meatballs (Heaven!)......Sunken Eggs (OH MY GOD, was that good...I licked the pan!)......and lots of salads, dips and drinks too. Most of the recipes in this book were created by Chef Frank Giglio, a chef who cooks farm-fresh, clean recipes for his community in Maine. There are other recipes by Clean Team folks, celebrity friends and just people who have been helped by eating this way, and they have short little paragraphs at the end of their recipe talking about their experience. It is fun and motivating to read these inspiring, little excerpts and it makes the book more like a story, which I love. So, I cook a few recipes and get motivated all at the same time....and then I sit down to a great meal! Everything that I have eaten or drank this week has come from using a recipe in this book and there honestly hasn't been one meal that I haven't loved. They also happen to be wonderfully easy recipes to make (thank goodness!) and use common ingredients that you can find anywhere. That is a big deal to me, because I hate finding a great, healthy recipe and then having to search Google maps for a special market that carries one ingredient in a 10 pound bag that I'll never use again. This book is simple, straightforward and just has really great food in it.I suppose I agree with some of the other posts here that it would be great to have more pictures in their follow up books...there are 215 recipes and 40 pictures of the completed dishes...but it really didn't bother me enough to downgrade my rating. I made many of the recipes that have no picture, and the directions are clear and even pretty easy to follow for an "un-skilled" home cook like me. I guess pictures aren't a big deal to me because I'm 49 and am used to using my Mom's original Joy of Cooking and other, older, worn out family recipe books that have no pictures.....so all of the photos in this book are just happy icing on the cake for me. I guess if you're used to those cookbooks that have a picture on every page, you might wish for more, but you can do what I did and MAKE the recipe anyway and then take your OWN picture of the dish. Now, I have more pictures....not really because I was missing them, but because I just love the way these recipes turn out so I have to take my own shots of my food!As I said in my title, this is SO much more than just a cookbook and all the information, stories and helpful tips, along with all the recipes in Clean Eats deserve my 5 star rating. I like this book because nothing has been left out! There are pages of tips for setting up your Clean kitchen, more tips about food items, kitchen tools and basic cooking skills. There are 7 short wonderfully motivating essays about Clean eating and making it a lifestyle. It is so much more than just the food. One of the coolest things about this book is that there is an entire 21 day cleanse meal plan, a 21 day clean gut meal plan and a 7 day clean refresh meal plan, all with page numbers for the exact recipes to make for every single meal! That is worth buying the book right there, as far as I'm concerned, and I actually came back here to Amazon today to buy a bunch of copies to give away to friends for that reason...it's got all the info you need and every single recipe to do all 3 meal plans. Very cool!The other reason I love this book, and why it is even more fun to buy copies to share with my friends, is that Dr Junger is donating 100% of all the profits from this book to charity! How many people do that?? Dr Junger talks about the two charities, HealthCorps and Vitamin Angels, briefly in the book and also shares personal pictures of his family and life. This book is about joy and love and giving as much as it is about food. This book makes me feel connected to the people who had a hand in creating it. I like that. With all the medical issues I have been battling over this last decade, I like getting to know a bit about the people who are helping me get my life back. Eating this way makes me feel good....it is healing me and increasing my quality of life. The only problem I have with this book is deciding which dish to make! I think I'll just make a few and invite some people over to eat with me!

I have suffered with cystic acne, and have always felt like my joints and stomach were inflamed to some extent. I have one of the largest sweet tooth’s on the planet. I found that sugar, coffee, gluten, and greasy foods triggered a lot of unwanted responses in my body. Now I will not lie and say I don’t fall of the wagon from time to time, because I do. However very quickly adverse reactions start taking place in my body. So the 21day cleanse is just a way of life now for me. It keeps me operating at my best levels and it’s easy to jump back on the wagon if I do stumble. Honestly though it is getting easier and easier to adhere to this way of eating and I always feel at my best if I do so.

Every recipe I've tried so far has been fantastic. I'm excited to try even more. And, yes, as other reviews have noted, there are some interesting ingredients... I've been able to find most and for those I can't find at the market, there's amazon to save the day! I am a vegetarian so I'm only using a smaller portion of the book... but they are so worth it! They might be healthy recipes, but that doesn't mean they aren't super flavorful and fulfilling! Each so far will make its way into my rotation. Oh, and so far I've only been making those that are compatible with the clense! So good! I make enough that I'm able to take the leftovers for lunch the next day at work. And everyday I'm excited for lunch even though I just ate the same thing the night before!

LOVE this cookbook! I have probably 20 different cookbooks but this is really the only one I use. I know the average person doesn’t usually have 100% of the ingredients in all of the recipes. I had never used coconut nectar or maca powder before. But once you start experimenting with recipes you will be shocked with how delicious they all are!! I’ve cooked my way through at least half of this book over the last 3 years and I’ve never been disappointed. I don’t feel guilty making clean banana muffins and smoothies for my kids. And they love it! I have a two year old who loves chia pudding and any vegetable I put in front of him.Great for anyone trying to cut out gluten, processed sugar and dairy. I actually love that this book doesn’t use dairy! I’ve given probably 5 of these as gifts to friends who all love it just as much as I do!

I'm a huge Junger fan. It's entirely possible to cleanse, lose lots of weight & remain eating & living healthily with the advice from his books (and the yummy recipes included). No need to buy the advertised products - at least not for me.

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger PDF
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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger PDF

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger PDF

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger PDF

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger PDF

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Publisher: Take Control Books; 4 edition (May 13, 2018)

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Publication Date: February 18, 2016

Language: English

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Ebook Free The Maori: The History and Legacy of New Zealand’s Indigenous People

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Yet another change management book of John Kotter. This time, the book zooms in on the first step of the 8-step Kotter change model. The style is much the same as the previous books, mildly academic, some examples, not a great amount of research, yet pretty well written. This books was shorter and I felt it was less insightful than the previous ones. Perhaps worthwhile if you are a Kotter fan, but if you are looking for a general change management book then better read his earlier work.The book sort-of consists of three parts. The first chapter introduces the well-known 8-step kotter change method: 1) create a sense of urgency, 2) form a guiding team, 3) create a compelling vision, 4) communicate, 5) empower the people to change, 6) celebrate short wins, 7) don't give up, 8) make the change stick. This part summarizes the method and shares the latest insights on it from Kotter. It then expands on the first step, which is the topic of the rest of the book.The second part has one chapter for each of the 4 tactics on how to create a sense of urgency. They are 1) bring the outside in, 2) behave with urgency every day, 3) find opportunities in crisis, 4) deal with the NoNos. To me, there was very little surprising content in this, it just summarized some practices. I didn't agree with all of them, especially the attitude of simply declaring a person a NoNo is not the most constructive way of managing change.The last part is about sustaining the urgency and the next steps. It is the typical action chapter of a management book.All in all, I found the book only mildly interesting. I find Kotter's change method a bit too ordered, structured and top-down. I've not ever experienced a true organizational change to go that way. Of course, it is only a model of what Kotter has seen in organization... but still... I'm not convinced that looking at change in that way is the best way to bring change. The new things in the book weren't particularly impressive and, as mentioned, the part about dealing with NoNos was highly disappointing. Yes, there are times you need to deal with people who obstruct change, but labeling them as obstructors is the least constructive thing I can imagine. All in all, an average book.

Critical to change management and change initiation is the need to both intellectually as well as emotionally inspire change in an organization. John Kotter captures the essence of that critical challenge in this easy to read and useful little management tome. In approximately 200 pages, Kotter takes the reader through both theory and practice (or strategy and tactics) on how and what to do to instill, promote and maintain a sense of urgency in an organization.Focusing on changing an organization's perspective outward, instilling and behaving with urgency at all times, finding opportunity in crisis and dealing with the negative nellies in any organization, Kotter takes the reader through a fairly well written and well organized set of approaches to combat complacency and instill urgency. His approaches range from light psychology to outright firing people, and after reading the book, you will be presented with a fairly large if not well discussed tool set for managing complacency and instilling urgency in an organization.If you are a manager, you need to at least be aware of the elements of psychology that Kotter discusses in the book - particularity being able to separate skeptics from naysayers and overcoming organizational inertia in our self and others. Worth the quick read.

John Kotter does an excellent job expounding on the most important and critical first component of initiating change: instilling a sense of true urgency in your actions and those around you. Building on his previous books, Our Iceberg is Melting, Leading Change, and The Heart of Change, Kotter distinguishes true urgency from its insidious opposite, complacency, and its evil twin, false urgency. With a clear-eyed resolve to acknowledge and address problems, initiate actions that call to people's hearts and minds (not their minds alone), and to address NoNos and other obstacles to change (and urgency killers), you can use Kotter's strategy and 4 tactics to instill a sense of urgency in your organization. A quick read that you can apply in your daily life immediately, it's a great book for those seeking to do more.

John Kotter is author of the now classic business book, Leading Change, published in 1996 and still a bestseller. In that previous book he suggested eight steps in leading change. The first of these was to develop a sense of urgency.As a follow-up Kotter has written A Sense of Urgency. In this 2008 book he clearly makes his point in the six page preface and the first three chapters that take up 61 of the 196 total pages of primary text. That is all you need to read to benefit from his VIP's [short for very important points].Here are some of the VIP's:*The single biggest error people make when they try to craft change is they do not "create a high enough sense of urgency among enough people to set the stage for making a challenging leap into some new direction." [viii]*Our biggest challenge is complacency. "We underestimate its power and its prevalence." [4]*Our second biggest challenge is a false sense of urgency. "A false sense of urgency is pervasive and insidious because people mistake activity for productivity." [9]*To increase a true sense of urgency, "create action that is exceptionally alert, externally oriented, relentlessly aimed at winning, making some progress each and every day, and constantly purging low value-added activities--all by always focusing on the heart and not just the mind. [60]To create a real sense of urgency I entreat you to go forward and do likewise. What is your first step to create a real sense of urgency in your congregation or other ministry setting?[...]

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Download Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison

Download Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison

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Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison

Download Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison

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About the Author

Terry Harrison is a painter and the author of numerous bestselling technique books, including "Terry Harrison's Complete Guide to Watercolour Landscapes";" Terry Harrison's Sea & Sky in Watercolour"; "Terry Harrison's Watercolour Flowers"; "Terry Harrison's Watercolour Mountains, Valleys & Streams";" Terry Harrison's Watercolour Trees"; and "Terry's Top Tips for Watercolour Artists."

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Product details

Hardcover: 192 pages

Publisher: Search Press; Spi edition (May 1, 2012)

Language: English

ISBN-10: 1844488020

ISBN-13: 978-1844488025

Product Dimensions:

6.4 x 0.8 x 8.6 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#943,768 in Books (See Top 100 in Books)

Everything you need to know about how Terry creates his amazing watercolour and acrylic paintings under one cover. I like the spiral bound pages. I also have the DVD version and they are excellent value for both the beginner and the advanced water media artist. I have also found Terry's brushes to do the job they were intended for. Often I'm skeptical about artists who try to flog their brands, but these really work. Just choose the ones that suit best your style and purposes. I use mine for both watercolour and acrylic painting.

Got boring real fast.

Great little book with great big tips and appropriate demo's! Worth the money for any artist needing quick pointers for instruction.

Excellent reference book for a beginner. It is very straight forward. This is probably one of the most practical painting reference book. I have ever come across.

recommened by friend, who is artist...starting art classes in the next few weeks.....just a great book to learn from ..excited about it....great expeirence shopping on amazon ...

My situation:I have some experience with painting in acrylic, but without any training and no one to help me, it's been hard to understand how some other painters are able to do the things they do. Normally I have to work really hard and do things in a very backwards way. I knew there were easier ways to do the things I wanted to achieve, but I couldn't figure it out. I started to think that maybe I was just not good at painting, even though I've had things turn out fairly well, only after a lot of effort and time. I don't have a lot of money so most of the books I've used were gifts and they really didn't present much practical information. Other books I looked at in the library were too verbose and I couldn't reference them as quickly as I wished.Why I like this book:As soon as I flipped through this book I found the answer to about 5 things I'd been struggling with and the solutions were so simple! The author of this book doesn't go on and on. He just presents the information in an easily digestible format.It is very straight forward and I love it for that. There is something to learn on every page. This is probably one of the most practical painting references I have ever come across.I've been wanting to learn more about brush strokes, brushes, mixing water into my paints, adding texture, and painting foliage and things you'd find in your environment like walls, environmental textures, etc. Usually I like to paint and draw people and characters, so this book is exactly what I needed to continue to develop my painting skills and move on to add more life to my paintings. I want to be able to make science fiction paintings with landscapes and urban environments. While this book has more traditional images, the information is still solid, helpful, and applicable. I would love to be able to paint a myriad of landscapes and with a book like this I think I will be well on my way towards that goal!It isn't really a step by step book that tells you how to paint an entire image. It is just page after page of various techniques! There is also information about tools and their uses etc. There are many images of different textures and things like plaster brick and stone walls... but they aren't just placed there without any context. This book helps you to build a good solid foundation by presenting you with images and tips and then it goes on and gives you examples of things you can do with that information, and presents some more tips.This is a hardcover book, but inside it also has a spiral binding. It is made with thought and care. The spiral binding is nice, sturdy, and is installed well. The book lays flat open and the spiral binding is unobtrusive. The book isn't too large or too small. I think it is around 8 inches tall and 11 inches wide when its opened up. So this book probably isn't going to crowd your workspace if you want to look at it while you paint.This is one of the most thoughtful reference books I have ever seen. I really have a lot of respect and appreciation for this book.

Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison PDF
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Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison iBooks
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Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison PDF

Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison PDF

Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison PDF

Terry's Greatest Tips for Acrylic and Watercolour Artists, by Terry Harrison PDF

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