Free Ebook South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes), by Emma Green

Free Ebook South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes), by Emma Green

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South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes), by Emma Green

Free Ebook South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes), by Emma Green

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About the Author

Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature. When Emma was 15, her parents got divorced. During that time, Emma struggled with depression and anxiety and started eating differently. She gained weight and started having problems with her digestive system. At the age of 20, Emma decided to change her lifestyle habits and start exercising. She tried eating only healthy, whole, unprocessed foods. After making these changes, Emma noticed results in achieving her weight goals and better general health. She decided to share her skills and knowledge with other people and started writing small cookbooks about the most effective diets and recipes. Her husband and her family have been her greatest readers and supporters.

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Product details

Paperback: 72 pages

Publisher: CreateSpace Independent Publishing Platform (June 5, 2018)

Language: English

ISBN-10: 1720764956

ISBN-13: 978-1720764953

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

94 customer reviews

Amazon Best Sellers Rank:

#9,410 in Books (See Top 100 in Books)

So, this book literally changed my life. I feel 100% better after following the general guidelines. There is no way I would want to go back. I know it's not for everyone and not everyone can benefit but I did and will never be the same after the knowledge I've gained about the glycemic index and carbs and the affect on blood sugar. The real change is in eating only whole wheat and brown rice instead of white flour and white rice. After ridding my body of all that sugar I shouldn't crave it anymore. Yay! Read it.

I have found that any diet I follow has to be one I can integrate into my day-to-day lifestyle and meal plans. I cook from this book for my family for dinner so I can have satisfying meals for my own weight loss and cook healthy for the rest of the family. This cookbook allows me to do as much of my own meal prep as I can, and that keeps us away from processed or fast foods. Lots of recipes included. Easy to follow, and it works!

I have noticed that after I started following the south beach diet I have less frequent headaches and my stomach works better.

The book is very short, but does have a minimal overview of the South Beach diet. It is printed in poor quality black and white. It is not worth the money. Spend the extra and get one of the books by Dr. Agatston.

South beach diet is an appropriate and ultimate guide book particularly for beginners. There is a good addition of delicious and healthy recipes, kick start meal plans too. I read this book thoroughly and find it perfect for my family and for me, do recommend to others too.

This book focuses on almost all aspects of this trendy diet, including the recipes. Unlike most other diets that put a lot of restrictions on what you eat, this diet gives you the complete freedom to choose your own carbohydrates and fats.

Based on the bright colorful cover I was super excited to finally have a south beach cookbook withcokir photos. Wrong. Cheap paper, black and white everything inside. And the recipes didn’t seem to stray that far from the original sb cook books, so why did I buy it?

This "book" is someone's home project. Shinny cover and xerox inside. The print inside is blurry and difficult to read. The black and white (huh?) photos are indecipherable.Bad news. Do not buy!I threw mine in the trash.

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South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes), by Emma Green PDF

South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes), by Emma Green PDF

South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes), by Emma Green PDF

South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. (South Beach Diet Recipes), by Emma Green PDF

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Ebook Download The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg

Ebook Download The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg

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The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg

Ebook Download The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg

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Product details

Paperback: 360 pages

Publisher: Cleis Press; 2nd edition (November 28, 2007)

Language: English

ISBN-10: 1573443042

ISBN-13: 978-1573443043

Product Dimensions:

6.2 x 1 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#112,243 in Books (See Top 100 in Books)

We are sexual beings. Some of us are dealing with disabilities that interfere with our sense of sensation and touch. We also are dealing with body image issues. This book encourages wholeness throughout the entire individualized process and offers tips to maintain or restore normalcy and romance to a relationship impacted by a disability.

I have never seen a book like this before! I am always looking for new information on how to cope with my disability. It is often assumed that people with disabilities are non-sexual or should be non-sexual... but this is a stupid idea and this is why the disabled community are so often abused sexually and in relationships. There need to be more books like this!

A breath of fresh air for the physically challenged/disabled. Yes, romance is possible. Yes, physical intimacy is possible - and not solely the province of the perfect. This book should be in the library of any professional care/health provider who works with the physically disabled/challenged.

Well written and full of essential information. Great job!f Highly recommend!

My only issue with this book is that 2/3 of the authors seem to be lesbians. I would have preferred a book that focused more on straight people of both genders. But I agree with the overall premise that disabled people like me ought not to have to say goodbye to any prospects of sexual relationships.I HAVE to agree with the premise. I'm a 58-year-old male virgin. Either I will experience sex as a disabled man, or I will never experience it at all!

This book is open and honest, and allows for people of all sexual orientations and gender identity. It is also quite interesting to read through.

This was a very informative read. A LOT of information presented in an easily understandable format. I would recommend it.

I bought this book because both my partner and I are disabled. It took me awhile to find the right book. The day I received it I glance through the book. Right away there was information that was useful.

The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg PDF
The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg EPub
The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg Doc
The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg iBooks
The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg rtf
The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg Mobipocket
The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg Kindle

The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg PDF

The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg PDF

The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg PDF

The Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness, by Miriam Kaufman Cory Silverberg PDF

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