Download PDF Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger
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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger
Download PDF Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy, by Alejandro Junger
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Review
Fabulous....the book has something for everyone, from Paleo to vegetarian. (Examiner.com)
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From the Back Cover
Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.New York Times bestselling author of Clean and Clean Gut and leader in the field of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has every-thing you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.Clean Eats includes: Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse Recipes for all types of eaters—vegans, vegetarians, and meat lovers
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Product details
Hardcover: 352 pages
Publisher: HarperOne; 1 edition (April 29, 2014)
Language: English
ISBN-10: 006232781X
ISBN-13: 978-0062327819
Product Dimensions:
7.4 x 1.1 x 9.2 inches
Shipping Weight: 1.9 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
284 customer reviews
Amazon Best Sellers Rank:
#21,167 in Books (See Top 100 in Books)
Nearly all of the recipes call for some kind of exotic ingredient that you can't easily find even somewhere like Whole Foods. Many of the ingredients are also just expensive substitutes for other ingredients that aren't necessarily bad for you. A lot of celebrity name dropping, as if a celebrity endorsement really lends credence to a recipe... Good luck if you want to try to eat healthy on a normal budget using this book.
I thought Clean Eats was going to better than it was. I regret this purchase, as a significant amount of the book is extremely repetitive! My other point of contention is the amount of fake sugars in the recipes; could anyone really consider xylitol "clean?" I wouldn't recommend the book; just Google the recipes.
5 stars for outstanding chef-inspired creative tasty recipes! "0" stars for kindle version's elimination of ANY photos whatsoever! I'm thoroughly disappointed!!!!!
Can you be in love with a book? I really think I have developed a deep, meaningful relationship with this one!! :-) I have had this book for just a week and have found myself saying, "Where have you been all my life?!" I have made so many of the recipes....Salmon Scramble with Cauliflower and Dill Puree......Vincent Arpino's Clean Brooklyn Sicilian Pizza Pie (Yes! Grain free pizza that actually tastes like pizza!!)......Thai Marinated Turkey Breast......Crunchy Maple Mesquite Walnuts (which I am now addicted to).....Scallion pancakes (awesome to freeze too) ....Zucchini-wrapped whitefish with Chive Oil (restaurant quality dish) .....Mini Raspberry and Coconut Cream Tarts (just don't eat ALL of them standing up in your kitchen like I did. You really should share them).....Coconut Zucchini Noodles and Spiced Meatballs (Heaven!)......Sunken Eggs (OH MY GOD, was that good...I licked the pan!)......and lots of salads, dips and drinks too. Most of the recipes in this book were created by Chef Frank Giglio, a chef who cooks farm-fresh, clean recipes for his community in Maine. There are other recipes by Clean Team folks, celebrity friends and just people who have been helped by eating this way, and they have short little paragraphs at the end of their recipe talking about their experience. It is fun and motivating to read these inspiring, little excerpts and it makes the book more like a story, which I love. So, I cook a few recipes and get motivated all at the same time....and then I sit down to a great meal! Everything that I have eaten or drank this week has come from using a recipe in this book and there honestly hasn't been one meal that I haven't loved. They also happen to be wonderfully easy recipes to make (thank goodness!) and use common ingredients that you can find anywhere. That is a big deal to me, because I hate finding a great, healthy recipe and then having to search Google maps for a special market that carries one ingredient in a 10 pound bag that I'll never use again. This book is simple, straightforward and just has really great food in it.I suppose I agree with some of the other posts here that it would be great to have more pictures in their follow up books...there are 215 recipes and 40 pictures of the completed dishes...but it really didn't bother me enough to downgrade my rating. I made many of the recipes that have no picture, and the directions are clear and even pretty easy to follow for an "un-skilled" home cook like me. I guess pictures aren't a big deal to me because I'm 49 and am used to using my Mom's original Joy of Cooking and other, older, worn out family recipe books that have no pictures.....so all of the photos in this book are just happy icing on the cake for me. I guess if you're used to those cookbooks that have a picture on every page, you might wish for more, but you can do what I did and MAKE the recipe anyway and then take your OWN picture of the dish. Now, I have more pictures....not really because I was missing them, but because I just love the way these recipes turn out so I have to take my own shots of my food!As I said in my title, this is SO much more than just a cookbook and all the information, stories and helpful tips, along with all the recipes in Clean Eats deserve my 5 star rating. I like this book because nothing has been left out! There are pages of tips for setting up your Clean kitchen, more tips about food items, kitchen tools and basic cooking skills. There are 7 short wonderfully motivating essays about Clean eating and making it a lifestyle. It is so much more than just the food. One of the coolest things about this book is that there is an entire 21 day cleanse meal plan, a 21 day clean gut meal plan and a 7 day clean refresh meal plan, all with page numbers for the exact recipes to make for every single meal! That is worth buying the book right there, as far as I'm concerned, and I actually came back here to Amazon today to buy a bunch of copies to give away to friends for that reason...it's got all the info you need and every single recipe to do all 3 meal plans. Very cool!The other reason I love this book, and why it is even more fun to buy copies to share with my friends, is that Dr Junger is donating 100% of all the profits from this book to charity! How many people do that?? Dr Junger talks about the two charities, HealthCorps and Vitamin Angels, briefly in the book and also shares personal pictures of his family and life. This book is about joy and love and giving as much as it is about food. This book makes me feel connected to the people who had a hand in creating it. I like that. With all the medical issues I have been battling over this last decade, I like getting to know a bit about the people who are helping me get my life back. Eating this way makes me feel good....it is healing me and increasing my quality of life. The only problem I have with this book is deciding which dish to make! I think I'll just make a few and invite some people over to eat with me!
I have suffered with cystic acne, and have always felt like my joints and stomach were inflamed to some extent. I have one of the largest sweet tooth’s on the planet. I found that sugar, coffee, gluten, and greasy foods triggered a lot of unwanted responses in my body. Now I will not lie and say I don’t fall of the wagon from time to time, because I do. However very quickly adverse reactions start taking place in my body. So the 21day cleanse is just a way of life now for me. It keeps me operating at my best levels and it’s easy to jump back on the wagon if I do stumble. Honestly though it is getting easier and easier to adhere to this way of eating and I always feel at my best if I do so.
Every recipe I've tried so far has been fantastic. I'm excited to try even more. And, yes, as other reviews have noted, there are some interesting ingredients... I've been able to find most and for those I can't find at the market, there's amazon to save the day! I am a vegetarian so I'm only using a smaller portion of the book... but they are so worth it! They might be healthy recipes, but that doesn't mean they aren't super flavorful and fulfilling! Each so far will make its way into my rotation. Oh, and so far I've only been making those that are compatible with the clense! So good! I make enough that I'm able to take the leftovers for lunch the next day at work. And everyday I'm excited for lunch even though I just ate the same thing the night before!
LOVE this cookbook! I have probably 20 different cookbooks but this is really the only one I use. I know the average person doesn’t usually have 100% of the ingredients in all of the recipes. I had never used coconut nectar or maca powder before. But once you start experimenting with recipes you will be shocked with how delicious they all are!! I’ve cooked my way through at least half of this book over the last 3 years and I’ve never been disappointed. I don’t feel guilty making clean banana muffins and smoothies for my kids. And they love it! I have a two year old who loves chia pudding and any vegetable I put in front of him.Great for anyone trying to cut out gluten, processed sugar and dairy. I actually love that this book doesn’t use dairy! I’ve given probably 5 of these as gifts to friends who all love it just as much as I do!
I'm a huge Junger fan. It's entirely possible to cleanse, lose lots of weight & remain eating & living healthily with the advice from his books (and the yummy recipes included). No need to buy the advertised products - at least not for me.
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