Download PDF The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier
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The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier
Download PDF The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief, by Karen Frazier
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About the Author
Karen Frazier is a nutrition and fitness expert who specializes in cookbooks for special need diets. Diagnosed in her early 40s with celiac disease and an acute dairy allergy, she understands how challenging it can be to eat a restricted diet that is both healthful and satisfying. Karen is the author of The Hashimoto’s Cookbook and Action Plan and Nutrition Facts. She is also the Health editor of LoveToKnow.com.
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Product details
Paperback: 206 pages
Publisher: Rockridge Press (January 5, 2016)
Language: English
ISBN-10: 162315698X
ISBN-13: 978-1623156985
Product Dimensions:
7.5 x 0.5 x 9.3 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
101 customer reviews
Amazon Best Sellers Rank:
#39,460 in Books (See Top 100 in Books)
“The Gastroparesis Cookbook†really is more than a cookbook. This book is very well written, comprehensive, and has everything from what gastroparesis is, to what you should be eating, as well as a variety meal plans. The recipes in this cookbook are nicely organized. The recipes range from people who suffer from just gastroparesis to people who also have other conditions such as diabetes, gluten and lactose allergies, etc. There are many other resources available throughout this cookbook besides just all the amazing recipes. There is plenty of information on gastroparesis itself, how it affects people, what you can do about it and meal plans to keep you on track. I have yet to meet a recipe in this book that I have not loved. I also have a great deal more of information in my head now after reading this book. I did receive this book for free.
Totally worth it, I highly recommend this book if you have been diagnosed with gastroparesis especially if you are just learning how to manage food and meals. This book has taught me more than my doctors can about what I can eat and what I cant. This gives us great ideas on how to change up my meals so I can enjoy food again. I have tabs on my favorite recipes. This is a must have in your cookbook collection if you have gastroparesis.
Great Resource Just received this book and am impressed with it already. I purchased it for my son who needs this information. It's written in a clear, informative manner and filled with good information. The recipes range from simple with just a few ingredients to more elaborate meals. I love that some are gluten free because my son also has Celiac disease and he's feeling challenged about food. Actually, he's given up and doesn't see any way he can follow a special diet that's good for celiac, gp and high cholesterol. This book will help him! Highly recommend.
I was recently diagnosed with Gastroparesis and for someone who loves to cook amazing-healthy and fresh food, this was a very disarming revelation to say the least. This book has given me hope, with great recipes as opposed to the clinical internet medical advice for eating/cooking for this disease. The cookbook is also full of good advice and helpful descriptions about the disease and how to adjust your lifestyle, while making it easy for you to follow a routine while you adjust. I highly recommend this book to all those adjusting to Gastroparesis and similar digestive and autoimmune diseases.
I actually bought this book on Kindle for my brother who has gastroparesis. There are a lot of recipes in this book he can try to help with the gastroparesis. So far he has tried the Spinach Quiche and the acorn squash and egg bake. He says the recipes are very easy to follow. The book also list some test that can be done to find out if you have gastroparesis. It also tells you what might cause it. There is a list of food items that should be avoided if you have gastroparesis. My brother thinks this book will be a great help. I received this product for free for my honest and unbiased review.
I am in awe of the cookbook. Not only is the book filled with great meals, it contains more information on what "Gastroperesis is". As a diabetic, I never heard or knew the eat ability that would help my gut. Not only did I purchase a ebook, I also purchased the book to mark up all I didn't learn in educational classes.
I really liked the the actual recipes and the information about gastroparesis. What I plan to do is to actually buy the book (hard copy). Cookbooks on the Kindle are hard to read and actually use the recipes. Information good but the Kindle format for a cookbook does not work for me.
I can not wait to try the many delicious recipes from this cookbook! I absolutely LOVE how the recipes are marked by category (i.e., gluten free, dairy free, etc.) especially for SIBO. That is an added touch of information that is vitally important but often not discussed. This book is not only a cookbook but a wealth of information about gastroparesis. Very well done!!
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