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Intermittent Fasting and Ketogenic Diet: The Complete and Easy Beginners Guide to Lose Weight, Gain Energy, and Live Healthy with Meal Plan
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Product details
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Audible Audiobook
Listening Length: 3 hours and 30 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Jimmy Smooren Fung
Audible.com Release Date: February 22, 2019
Language: English, English
ASIN: B07NYB62XH
Amazon Best Sellers Rank:
Phenomenal book. I had begun the ketogenic diet seven weeks back. As I advanced with the eating regimen the appetite began vanishing. I started to eat less and less until the point that I would eat one supper daily and wasn't generally starving. I stirred my way up to fasting longer and longer periods. I am currently on day three and no yearning by any stretch of the imagination. I don't feel frail and work an extremely bustling calendar with scarcely any breaks. I have not taken joint pain prescriptions since I began this eating regimen. On the off chance that you have medical issues I urge you to get this book, it can completely change you.
The book also shows how this kind of diet works. It discusses the benefits that this diet could give and it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life. Overall this book was easy to follow.
Very well organized and such a lovely book, This is an awesome Ketogenic Diet book. Extremely helpful for cooking by and large, and unrivaled for cooking, or any great Keto Lifestyle. well book!
Great i like it! Well done! I am so excited about this book not just for the weight loss ideas but for the possibility of improving our health by stimulating our immune system. Author does the research on each of the topics he pursues.
This is the go to resource for fasting. This was a well-written guide especially for diabetics. Clear language and easy to read!! Thank you for your work in the fasting field!! I enjoyed this book tremendously! I am recommended this book.
Love this book for its perfect resolution and facts to lose the weight and especially the written content which helps me to discover so many benefits and facts that I didn't know before. Thanks to the author.
Simple explanation of the benefits and a few of the negatives associated with the keto diet and intermittent fasting. Easy to follow and implement without turning it into a science book.
I completed a great deal of research before purchasing books on fasting, and this one came profoundly prescribed. I delighted in understanding it and the message impacted me.
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