Ebook Free Stress: The Psychology of Managing Pressure, by DK
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Stress: The Psychology of Managing Pressure, by DK
Ebook Free Stress: The Psychology of Managing Pressure, by DK
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Review
Praise for previous titles in the series:Success: The Psychology of Achievement "Perfect for anyone starting out in their career or those who need a bit of inspiration." — Library Journal, starred reviewLove: The Psychology of Attraction A Multiple Sclerosis Society Books for a Better Life Finalist "One of the most straightforward guides to dating available" — Library Journal, starred reviewHappy Retirement: The Psychology of Reinvention "Takes in all aspects of what goes into choosing what comes next." — The Wall Street Journal
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About the Author
Jonathan Horowitz, PhD, is a clinical psychologist with over 13 years of experience. He studied anxiety disorders at the University of Texas and focused on the psychology of medical illness while training at the University of California. He is now director of the San Francisco Stress and Anxiety Center, where he works with clients experiencing both short-term and long-term stress—his practice is primarily solution-focused and is founded on evidence-based therapeutic approaches.Dr. Diane McIntosh is a psychiatrist and Clinical Assistant Professor at the University of British Columbia. She also has a busy private practice and presents continuing medical education programs nationally and internationally.
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Product details
Paperback: 224 pages
Publisher: DK (December 5, 2017)
Language: English
ISBN-10: 9781465464309
ISBN-13: 978-1465464309
ASIN: 1465464301
Product Dimensions:
7.8 x 0.7 x 9.2 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#286,432 in Books (See Top 100 in Books)
This book, to me, is worth far more than the price I paid for it. Whether it's help for myself directly, or using the learning to adapt to an angry coworker, etc. the lessons therein are extremely helpful. Would that I could give this book to everyone I know and they actually use it - the world would start to be a better place!
I don't usually write reviews, but this book is especially bad-- pop psychology at its worst. It consists of page after page of pithy one liners and eye-catching marketing-style charts highlighting the obvious and trite. Anyone self-aware enough to spend money on a book that supposedly helps one manage stress better will learn nothing from this book full of shallow, greeting card-style dismissals. It doesn't delve deeply enough to actually help anyone or make the reader think. The authors seem to think that they can give a reader two pager after two pager and actually fool him into believing that he has learned something that will improve his ability to face his daily tasks. Don't waste your money on this glossy brochure masquerading as an actual resource.
I love this DK series. It's great for people with ADHD or anyone short on time. Super easy to read and absorb. I use it for homeschooling. We also have the Adolescence(preview before using in class), Study Skills, Success and Love editions as well.
My mother in law has already suffered from a heart attacking. She’s stressed from having such a busy job this book helped her distress and focus on the priorities in her life
I never thought a book about stress would be so fun or easy to read, but this one makes a great coffee table book. The book is divided into logical sections (how stress affects you, types of stress, managing stress, changing your relationship with stress, and resources) and the infographic-style presentation makes for a quick and easy read. Nearly every section has an opportunity for reader engagement in forms such as breathing exercises, tips for families turning off technology or a steps to help create a "creative spiral". Even those familiar with stress management techniques and practices (yoga, therapy, etc.) could benefit from the compilatory nature of the book.
Excellent reference book on stress.
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