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Making Work Work for the Highly Sensitive Person
Get Free Ebook Making Work Work for the Highly Sensitive Person
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From Publishers Weekly
The titular Highly Sensitive Persons are intelligent, creative, idealistic and possessed of a strong work ethic. But unlike other workers, they suffer under routine, can be bothered by the sensory environment (the hum of fluorescent lights, workplace odors), might go through cycles of enthusiastic over-stimulation followed by brooding withdrawal, and might even dissolve in tears when pressured by deadlines and criticism. "Work Purpose Coach" Jaeger, following Elaine Aron's The Highly Sensitive Person, insists that HSPs stand up for their right to be sensitive. She provides HSP readers with useful tips on how to monitor oneself, relax and set boundaries to avoid getting overwhelmed; how to face down office bullies; and, using carefully scripted model monologues, how to inform coworkers and supervisors of one's needs as an HSP (talk about "fatigue" rather than "depression," for example). Her goal is to help HSPs ascend from Drudgery, through the "purgatory" of Craft, to their true Calling-which involves "a blending of the intense mind with the love and joy of our imagination and emotions" and leads to being "lifted, inevitably, up toward Heaven." The book is most compelling in its descriptions of Drudgery, which draw on writers like Barbara Ehrenreich to detail what some have termed the "modern slavery" of the corporate workplace. Unfortunately, Jaeger's priority is less to reform the workplace than to survive or escape it, if necessary, through self-employment. Still, readers will find this a perceptive guide to easing their torments. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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From Booklist
This book enlarges upon The Highly Sensitive Person (1996), by Elaine Aron, who describes the HSP as someone whose nervous system is particularly susceptible to stimuli. HSPs are more sensitive not only to their physical environments but also to emotional trauma. Jaeger believes that about 20 percent of the population can be described as HSPs and that the personality type may be inherited. In discussing the work environment, Jaeger recommends that HSPs avoid drudgery, which is particularly devastating because HSPs are generally creative types who thrive on new challenges. Jaeger also advises that craftwork can quickly deteriorate into drudgery for HSPs, who often remain in a job they hate for too long because of commitments or fear. Instead, HSPs need to find more fulfilling work, which the author refers to as a calling. Jaeger says the particular needs of HSPs include stress management, rest and healing, learning the importance of saying no, and dealing with abusive co-workers. Jaeger includes case studies and quotes from numerous HSPs to illustrate the advantages of finding satisfying work. David SiegfriedCopyright © American Library Association. All rights reserved
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Product details
Hardcover: 256 pages
Publisher: McGraw-Hill; 1 edition (December 17, 2003)
Language: English
ISBN-10: 007140810X
ISBN-13: 978-0071408103
Product Dimensions:
6.1 x 1 x 9 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
3.8 out of 5 stars
34 customer reviews
Amazon Best Sellers Rank:
#371,257 in Books (See Top 100 in Books)
I read Elaine Aron's The Highly Sensitive Person, and I was looking for more info (already read other Aron books in this line). While Jaeger has a good idea, she is not a great writer, and her editor did not push enough to make this a well written work. Instead, it jumps around, leaves much unsaid, and in general leaves me frustrated. There is some good info in here. The presentation is not great. I keep thinking back to Grade 9 English class when I was taught how to write a report; wish Jaeger had taken that course and followed it, as she has the info, it is just not presented well.
This is a wonderful book for those that need a different point of view about work, engaging in meaningful work that matters, and is sustainable. Learning about HSP and the work setting that is discussed in this book, has made a world of difference fir me; giving hope and awareness that I can make a contribution and earn a viable salary in my field.
Very helpful and thought provoking for someone who finally realized that they are highly sensitive! Awesome read!!
doesn't give practical advice ....and definitely only for readers with a college education....for someone who is new to HSP...the ideas and opinions presented in this book will go over your heads...it has with me...and will cause one not to go further than the first chapter..
Getting past the cultural stigma attatched to the word sensitive, this is a Great book - for people who sense emotional situations and for those who find themselves learning to adjust to different personalities
Excellent choice for career insight and to understand HSPs. Also helpful if you work with bullies.
I find most self-help books not very helpful, because they're either lengthy expositions of extensive erudite findings, or else they're filled with sing-song dialogs with composite characters who purportedly achieved miraculous results, that you can too -- if you happen to be a composite character. Barrie's book is a refreshing change. I identified strongly with most aspects of being an HSP, and it helped me to understand why I'd been banging my head against a wall, assuming I was just like everyone around me, only not coping as effectively. I helped me to see patterns in my behaviour, and gave me a clear understanding of why they occur, and what I can do about them. While the definition of an HSP is quite broad, and somewhat unproven, Barrie takes the approach that the actual 'fit' of the profile is irrelevant, as long as the information is helpful. The techniques offered are mostly about entitlement, legitimacy, expressing anger in a healthy way, speaking up for yourself, and dealing with difficult people. These basic assertiveness skills can help you, even if you don't entirely fit the profile of the HSP. If you dread going to work because you'll feel awful when so-and-so does such-and-such, this book will illuminate your life tremendously.
I was excited to read a book on this topic but found this particular book to be poorly written. It has some good tips for HSP in it, but they are hidden behind a not very cohesive nor concise narrative.
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